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Recognizing the Physical Signs of Depression

Exploring some common physical signs of depression and discussing why it’s important not to overlook them.
— by Kyle Lakey


Major Depressive Disorder, known commonly as depression, is a complex mental illness that affects millions of people worldwide. While it is often characterized by emotional symptoms like sadness, hopelessness, and a loss of interest in activities, depression can also manifest in physical symptoms. Recognizing these physical signs is crucial in identifying and seeking help for this condition.

Physical Symptoms of Depression

Major depression is not solely an emotional state but can also manifest in physical signs. By being aware of these signs, we can better support and understand individuals who may be experiencing depression. If you or someone you know is displaying physical symptoms of depression, seeking professional help and support is essential to address the underlying condition. Remember, you are not alone, and help is available to navigate the challenges of depression.

Changes In Appetite and Weight

Depression can have a significant impact on a person’s appetite and weight. Some individuals may experience decreased appetite, leading to noticeable weight loss. On the other hand, some may turn to food as a coping mechanism, resulting in weight gain. These changes in appetite and weight can be challenging to notice, especially if they occur gradually over time. However, sudden and drastic changes in appetite and weight can indicate an underlying mental health condition like depression.

Sleep Disturbances

Insomnia or excessive sleeping can be signs of depression. Some individuals may struggle to fall or stay asleep, often experiencing restless nights. On the other hand, others may find themselves sleeping excessively, feeling tired, and lacking energy thr