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Published In: Mental Health | June 19 2023
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Grief is an inevitable part of life. Everyone experiences grief at some point, and it is an emotional response to loss. The grieving process can be very difficult to deal with, and it may take some time for an individual to adjust to the change that comes with loss. It’s normal to take time to heal and come to terms with a loss. Most people find that through self-care and the passing of time, they are able to find peace. But for some, the grieving process can be more challenging and difficult to cope with. If these emotions linger or worsen over an extended period, it can leave those affected feeling isolated and alone.
Complicated grief disorder (also known as prolonged grief disorder) is a mental health condition seen after experiencing a significant loss, such as death, a severe divorce, or any other major life change that could cause grieving. It affects a person’s ability to cope with a loss and move forward, and it is characterized by intense and prolonged feelings of grief and sadness that interfere with a person’s daily functioning.
Experiencing a type of normal grief is a natural part of being human, but it is usually easier over time. However, when grief becomes overpowering and persistent, it can develop into a complex grief disorder. Those with complex grief may feel as though their suffering is all-encompassing, existing in a world where only their loss exists. They may find it difficult to stop dwelling on their loss.
Complicated grief disorder is a persistent complex bereavement disorder that is not fully understood. The exact causes are unclear, but it is often found that a combination of genetic, environmental, and psychological factors have a role in its onset. Those who have suffered from traumatic events, have a history of substance abuse or have underlying mental health conditions are often at a higher risk of experiencing complicated grief.
Loss is an inevitable experience for everyone at some point in their life. Ten to twenty percent of individuals who undergo the grieving process may encounter complicated grief disorder. Although this disorder can affect anyone facing a loss, there exist certain risk factors that influence your chances.
These factors are elaborated below.
Grief is expected to be intense in its early stages, and sometimes the symptoms of complicated grief disorder are hard to differentiate from healthy grieving. However, while people express grief in different ways, the following behaviors are often warning signs of complicated grief disorder:
Even though complicated grief is a severe condition, it’s perfectly normal to feel a broad range of emotions following a loss, and it’s acceptable to seek assistance if necessary. Grieving is a very natural process, and it takes time to process.
Coping with grief can include:
Therapy is the most effective way to treat complicated grief disorder. Various methods in therapy can help a person manage their symptoms and identify and change negative thought patterns and behaviors related to grief and any stemming mental disorders. Therapy can also help them improve their relationships with others and work on communicating their feelings effectively. Medication can also be prescribed to manage symptoms such as anxiety or depression.
The aim of therapy for complicated grief is not to erase the memories that patients have of their loved ones or to magically eliminate intense grief. Instead, treatment aims at resolution, acceptance, and forward-thinking. Using a blend of evidence-based psychotherapies, medicine management, and holistic therapies like art and yoga can help you take your life back.
The following treatment modalities are predominantly used to treat those suffering from Complicated Grief Disorder:
Antidepressants are typically used along with psychotherapy to provide comprehensive treatment for complicated grief symptoms. They help improve symptoms such as depression and anxiety by altering the balance of chemicals in the brain that affect mood.
Types of antidepressants:
Holistic therapies help patients shift their focus beyond surviving relationships to developing new personal goals and learning to embrace life after loss. Practices like yoga, meditation, exercise, acupuncture, art, and music also help restore emotional balance and reinforce a positive outlook.
Holistic treatments include:
Losing a loved one or experiencing any other major loss can be an incredibly difficult experience. However, when grief becomes complicated and interferes with your life, it is important to find professional help. Complicated grief disorder is a treatable condition, and with care and support, it’s possible to overcome it and find a sense of peace.
Remember to be kind to yourself and to take things one day at a time. The important thing is to understand that grieving is a natural process involving intense emotional pain, and everyone has their own way of dealing with it. If you or someone you know is struggling with grief, do not hesitate to seek help. A mental health professional can provide the guidance and support needed to cope with the loss and move forward with life. If you need any help finding your way, get in touch with us.
